The Downside to Being an Overachiever - Part 2

How to Achieve Balance

1. Do what you like

Sit down and make a list of your commitments. Then, rank them according to how much you enjoy each one. Weed out the activities from which you gain little or no pleasure. Instead, create a schedule of activities that reflects your true interests and passions, and don’t be afraid to cut something out or to say no if you’re being pressured to stay involved. In the end, you’ll be a happier person.

2. Schedule time to relax

If you never have a minute to rest or have fun, you are doing too much. Take a look at your calendar and carve out specific times to ease off your usually hectic pace. All work and no play will end up stressing you out.

3. Take care of yourself, inside and out

Make sure that you eat healthy foods and that you get a sufficient amount of sleep each night. Also, remember that exercise is a necessary ingredient for both a strong body and a strong mind. And when you’re feeling overwhelmed or stressed, take a break. Most importantly, ask for help when you need it. Parents, friends, teachers, and counselors are all people to turn to if you start to experience burnout.