Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, April 26, 2010

Time Management Tips for High School Students

It's 10 o’clock – Do You Know Where Your Homework Is?
Does it seem like there’s never enough time in the day to get everything done? Feel like you’re always running late? Here are some tips for taking control of your time and organizing your life:

1. Make a “To Do” List Every Day
Put things that are most important at the top and do them first. If it’s easier, use a planner to track all of your tasks. And don’t forget to reward yourself for your accomplishments.

2. Use Spare Minutes Wisely
Get some reading done on the bus ride home from school, for example, and you’ll kill two birds with one stone.

3. It’s Okay to Say “No”
If your boss asks you to work on a Thursday night and you have a final exam the next morning, realize that it’s okay to say no. Keep your short- and long-term priorities in mind.

4. Find the Right Time
You’ll work more efficiently if you figure out when you do your best work. For example, if your brain handles math better in the afternoon, don’t wait to do it until late at night.

5. Review Your Notes Every Day
You’ll reinforce what you’ve learned, so you need less time to study. You’ll also be ready if your teacher calls on you or gives a pop quiz.

6. Get a Good Night’s Sleep
Running on empty makes the day seem longer and your tasks seem more difficult.

7. Communicate Your Schedule to Others
If phone calls are proving to be a distraction, tell your friends that you take social calls from 7-8 p.m. It may sound silly, but it helps.

8. Become a Taskmaster
Figure out how much free time you have each week. Give yourself a time budget and plan your activities accordingly.

9. Don’t Waste Time Agonizing
Have you ever wasted an entire evening by worrying about something that you’re supposed to be doing? Was it worth it? Instead of agonizing and procrastinating, just do it.

10. Keep Things in Perspective
Setting goals that are unrealistic sets you up for failure. While it’s good to set high goals for yourself, be sure not to overdo it. Set goals that are difficult yet reachable.

Consider these tips, but personalize your habits so that they suit you. If you set priorities that fit your lifestyle, you’ll have a better chance of achieving your goals.

Friday, April 23, 2010

The Downside to Being an Overachiever - Part 2

How to Achieve Balance

1. Do what you like

Sit down and make a list of your commitments. Then, rank them according to how much you enjoy each one. Weed out the activities from which you gain little or no pleasure. Instead, create a schedule of activities that reflects your true interests and passions, and don’t be afraid to cut something out or to say no if you’re being pressured to stay involved. In the end, you’ll be a happier person.

2. Schedule time to relax

If you never have a minute to rest or have fun, you are doing too much. Take a look at your calendar and carve out specific times to ease off your usually hectic pace. All work and no play will end up stressing you out.

3. Take care of yourself, inside and out

Make sure that you eat healthy foods and that you get a sufficient amount of sleep each night. Also, remember that exercise is a necessary ingredient for both a strong body and a strong mind. And when you’re feeling overwhelmed or stressed, take a break. Most importantly, ask for help when you need it. Parents, friends, teachers, and counselors are all people to turn to if you start to experience burnout.